TEN
ten minutes to live by
STOP SITTING.
START MOVING.
START MOVING.
Five exercises. Ten minutes. Three sessions a week. The simplest way to take your body back.
5
EXERCISES
10
MINUTES
3x
A WEEK
SETUP · 20 SECONDS
TELL US ABOUT YOU
Age range
Any pain or injury?
Your goal
HOW IT WORKS
Your first session is Day 1. After that, exercise every other day — three sessions per week. Rest days are when your body actually grows.
TODAY · WORKOUT DAY
10 MINUTES
5 exercises · no equipment
0
THIS WEEK
0 of 3 done
TODAY'S 5
🧠
DR'S NOTE
Just 10 minutes, three times a week, with rest days in between. Show up. That's the whole game.
TIME LEFT
10:00
EXERCISE 1 OF 5
CALF RAISES
12 REPS
Stand tall. Rise onto your toes slowly. Lower with control.
CRUSHED IT
Recovery starts now. Next session in 2 days.
🧠
FROM THE NEUROLOGIST
just now
Standing knee lifts activate the cerebellum — the part of your brain that controls balance and coordination.
ACHIEVEMENTS
YOUR BADGES
0 / 8
badges unlocked
YOUR PROGRESS
STATS
8-WEEK PROGRAM
0%
Complete
Hit 24 sessions to be ready to run
0
TOTAL SESSIONS
0
CURRENT STREAK
0
LONGEST STREAK
0
TOTAL MINUTES
DATA
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